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Fat% 29.7
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 67.15g | Prot: 77.98g | Carbs: 130.38g.
Breakfast: Suiker, Vita D'or Bio Organic Pindakaas, Milbona Roomboter Ongezouten, Lidl Fijn Volkorenbrood. Lunch: Groene Olijven, Gekookt Ei, Gemengde Sla, Rivercote Eiwit Rijk Brood, Zwagerman Kip Grillworst, Tomaten, Komkommer (met Schil), Aldi Selleriesalade. Dinner: AH Ijsbergsla, Linessa Cream Cheese Light, Lidl Skyr Naturel, Jumbo Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Mister Choc Twinkelz Vlokken Melk, Lidl Magere Yoghurt, ricotta aardbeien cake, Theunisse Kokosbrood. more...
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Losing 1.4 kg a Week
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