Weigh In record (no journal entry) for 16 March 2020
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67 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.88g | Prot: 87.09g | Carbs: 113.47g.
Breakfast: Canastra Queijo Minas Artesanal, Banana da Terra. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Pimentão Verde, Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bala de Coco, Kopenhagen Bala de Leite. Snacks/Other: Peras, Ameixas. more...
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Gaining 0.6 kg a Week
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primaris's Weight History
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