Weigh In record (no journal entry) for 17 March 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 46.00g | Prot: 63.13g | Carbs: 159.52g.
Breakfast: Kin Bulgarian Style Yogurt Original, Lemon Peel , Quaker Instant Oatmeal, McDonald's Beef Burger. Lunch: Fried Tofu , Sprouts, Indonesian Javanese Beef Stew, Tempeh (Cooked) , McDonald's Fish Bites. Dinner: Honeydew Melon. Snacks/Other: SariWangi Teh Manis, Alfamart Buah Naga. more...
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2033 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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cassandrafyodorova's Weight History
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