Weigh In record (no journal entry) for 16 March 2020
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 45.86g | Prot: 220.51g | Carbs: 301.82g.
Breakfast: Nescafé Tradición, Piña, Frambuesas, Almendras, Vivo Avena Instantánea. Lunch: Arroz Blanco, Lechuga, Muslos de Pollo. Dinner: Lipton Yellow Label Tea, Patatas Cocidas, Arroz Blanco, Pescado al Horno o Hervido. Snacks/Other: Lucchetti Tallarines 78, Pechugas de Pollo (o Cocidas), Lipton Yellow Label Tea, Pechugas de Pollo (o Cocidas), Lechuga, Fuchs Pan Multigrano Light. more...
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Losing 0.8 kg a Week
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Crisleivamorales's Weight History
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