Weigh In record (no journal entry) for 16 March 2020
|
92.6 kg
Lost so far: 10.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 51.64g | Prot: 80.56g | Carbs: 78.51g.
Breakfast: Ovo Frito, Tapioca. Lunch: Camil Feijão Branco , Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina, Ovo Frito. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Nestlé Biscoito Nesfit Banana, Aveia e Canela . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandry1989's Weight History
|