Weigh In record (no journal entry) for 16 March 2020
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 107.15g | Prot: 128.28g | Carbs: 187.13g.
Breakfast: Monoprix Bio Pain aux Céréales , Monoprix Beurre Doux, Jus d'Orange, Lait, Oeuf sur le Plat, Blanc d'Oeuf Cuit. Lunch: Carrefour Amandes , Miel, Câlin Fromage Blanc 0%, Saumon, Picard Julienne de Légumes. Dinner: Pommes de Terre Frites (à l'Etat Congelé), Huile d'Olive, Pilon de Poulet Rôti Grillé ou Cuit au Four. Snacks/Other: Nutella Nutella, Crêpe au Sucre. more...
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Gaining 1.2 kg a Week
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