Weigh In record (no journal entry) for 16 March 2020
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73.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 78.48g | Prot: 74.74g | Carbs: 100.18g.
Breakfast: Çırpılmış Yumurta, Salatalık, Kırmızı Domates, Zeytin, Sütaş Süzme Peynir, Polonez Hindi Füme XL . Lunch: Nohut Yemeği, Mercimek Çorbası, Izgara Köfte. Snacks/Other: Badem, Muz. more...
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Losing 0.2 kg a Week
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