Weigh In record (no journal entry) for 16 March 2020
|
64.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 26.59g | Prot: 56.86g | Carbs: 106.66g.
Lunch: Wortelen, Aardbeien, AH Blauwe Bessen, Ontbijttaart met fruit noten havermout, Magere Milde Kwark Naturel, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten. Dinner: Plus Rundervinken, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|