Weigh In record (no journal entry) for 16 March 2020
|
44.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 144.65g | Prot: 86.51g | Carbs: 40.82g.
Breakfast: 앵커 무염버터, 에스프레소 커피, Jarrow Formulas MCT오일. Lunch: 코스트코 치즈케익. Dinner: 배추김치, 교촌치킨 교촌오리지날, 한돈 삼겹살. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|