Weigh In record (no journal entry) for 16 March 2020
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99.2 kg
Lost so far: 8.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 41.48g | Prot: 39.58g | Carbs: 131.87g.
Breakfast: Maredsous Fagotin Light 12%, Carrefour Pur Jus Orange sans Pulpe, Fromage de Chèvre, Balade So Light, Lidl Pain aux Noix, Saint Alby Blanc de Dinde. Lunch: Lidl Salade Poulet. Dinner: Concombre (Pelé), Boursin Ail et Fines Herbes, Lidl Pain aux Noix. Snacks/Other: Sondey Galette de Maïs Bio, Carrefour Bio Tartines au Seigle et Graines de Sésame, Dolce Gusto Café au Lait, Carrefour Cornichons Aigre Doux. more...
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steady weight
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Eric.Hayen's Weight History
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