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arinarohmatika
Journal
11 Mar 20
arinarohmatika's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
57.9 kg
Lost so far:
5.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
858 kcal
Fat: 42.86g | Prot: 31.28g | Carbs: 99.94g.
Breakfast:
Durian, Serabi, Brokoli Dimasak (dari Segar).
Lunch:
Bakso Daging Sapi, Mustika Ratu Slimming Tea, Es Teh Tawar, Bayam Dimasak (dari Segar).
Dinner:
Bayam Dimasak (dari Segar), Alpukat, Mustika Ratu Slimming Tea.
more...
1456 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.1 kg a Week
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arinarohmatika's Weight History
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