Weigh In record (no journal entry) for 16 March 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 42.53g | Prot: 62.50g | Carbs: 206.25g.
Breakfast: GS 묵은지참치김밥, 매일 아몬드브리즈 오리지널. Lunch: 우동, 새우 튀김, 연어덮밥. Dinner: 이마트 고구마샐러드. more...
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Losing 1.4 kg a Week
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