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I'm happy following my habits more closely - and I feel better about myself. a note about this week's weigh in(girl thing), some loss due to aunt flo leaving - but i still feel healthier, and thankful for this site.
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2008:
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1000 kcal
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Fat: 35.97g | Prot: 29.89g | Carbs: 119.29g.
Breakfast: grapefruit juice, psyllium, coffee. Lunch: cooked tomato, black beans, tilapia, spinach. Dinner: Spicy Soy and Flaxseed Tortilla Chips, pitted plums, Roasted Red Pepper Hummus. Snacks/Other: red wine, chocolate cake, organic, hershey's kisses. more...
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1799 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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