Weigh In record (no journal entry) for 15 March 2020
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 51.51g | Prot: 30.07g | Carbs: 150.38g.
Breakfast: Tirolez Queijo tipo Cottage, Bauducco Torrada Integral Novo Formato, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Nuggets de Frango, Panqueca de Carne Moída. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Bauducco Torrada Integral Novo Formato, Zero-Cal Adoçante, Melitta Café sem Açúcar . more...
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Gaining 3.5 kg a Week
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Patrícia _RJ's Weight History
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