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M2 Day 7 - 1700
No 💩 weigh in, Post run
Caution food: cream, red wine, cream cheese
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 73.10g | Prot: 144.51g | Carbs: 116.68g.
Breakfast: Egg (Whole), Louise’s mince, Tomatoes. Lunch: Merlot Wine , Woolworths Feta Smooth & Creamy, Broccoli Cauliflower Cheese bake, Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Chicken Breast Meat , Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cream Cheese (Low Fat) , Louise’s mince, Jalapeno Peppers , Woolworths Brown Mushrooms. Snacks/Other: Nairn's Dark Chocolate Chip Oat Biscuits, Bakers Provita Multigrain, Woolworths Strawberries, Single Cream, Gooseberries , Single Cream, Pink Lady Apples, Raspberries, Blackberries. more...
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2906 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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