Weigh In record (no journal entry) for 14 March 2020
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74 kg
Lost so far: 8.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 18.09g | Prot: 43.21g | Carbs: 72.34g.
Lunch: Huile d'Olive, Pamplemousse (Rose et Rouge), Jean Hervé Purée Tahin Sésame Blanc, Chou Rouge, Patate Douce, Kara Lait de Coco Light, Lotte, Bridelight Camembert 5%, Baguette. more...
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2165 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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