Sery Volk's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

88.9 kg Lost so far: 10.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

3093 kcal

Fat: 136.03g | Prot: 202.11g | Carbs: 120.39g. Breakfast: Сырники. Lunch: Хачапури. Dinner: Красное Столовое Вино, Шашлык из Свинины. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Молоко 1,5%. more...

3356 kcal

Exercise: Yard Work (gardening) - 3 hours, Circuit Training - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 01 Jun 13

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Sery Volk's Weight History