Weigh In record (no journal entry) for 13 March 2020
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66 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 25.99g | Prot: 54.89g | Carbs: 104.28g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Pepes Tahu, ABC Kecap Manis, Kikil, Nasi Merah. Dinner: Bimoli Minyak Goreng, Pepaya, Ampela, Hati Ayam, Semangka, Jambu Biji. Snacks/Other: Diabetasol Sweetener Stevia, Jahe. more...
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1885 kcal
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Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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