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Hallöchen ihr Lieben 😍 es ist Freitag 😉
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109.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.12g | Prot: 85.80g | Carbs: 151.29g.
Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Milch 0,3%. Lunch: Castello Höhlenkäse Leicht, Aldi Eiweißbrot (35g), Ehrmann High Protein Pudding Caramel, Pflaumentomaten, Rapsöl, Nico Frisch Vital Mischsalat, Milbona Skyr Pur. Dinner: Mondamin Fix Soßenbinder Dunkel, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht, Chiquita Banane. more...
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3348 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Süsse 60+'s Weight History
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