Weigh In record (no journal entry) for 13 March 2020
|
120.6 kg
Lost so far: 20.6 kg.
Still to go: 53.6 kg.
Diet followed: 100%.
|
|
1679 kcal
|
Fat: 85.28g | Prot: 111.27g | Carbs: 113.33g.
Breakfast: Lidl Runds- en Varkensgehakt, Chef Select Gehaktballen/Gevogelte, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: We Love Coco / Mango, Aveve Zwartewoudbrood, Lidl Runds- en Varkensgehakt. Dinner: Eridanous Chicken Gyros Skewers, Bofrost Rosti's met Spek. Snacks/Other: Rookworst. more...
|
|
4109 kcal
|
Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Driving - 15 minutes, Desk Work - 7 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|