Weigh In record (no journal entry) for 13 March 2020
|
67.4 kg
Lost so far: 25.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 26.40g | Prot: 146.86g | Carbs: 108.15g.
Breakfast: Sunpride Banana, Muscletech Nitrotech Whey Gold. Lunch: Egg Omelet or Scrambled Egg, Muscletech Nitrotech Whey Gold, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Boiled Sweetpotato (without Peel). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|