Weigh In record (no journal entry) for 13 March 2020
|
73.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 67.04g | Prot: 76.02g | Carbs: 141.53g.
Breakfast: Sütaş Süzme Peynir, Polonez Fit Yaşam Hindi Füme Eti, Ülker Altınbaşak Light (Paket), Kiraz Domates, Zeytin, Yumurta Omleti. Lunch: Kuru Üzüm, Badem, Salatalık (Soyulmuş), Kırmızı Domates, Marul, Polonez Fit Yaşam Hindi Füme Eti, Tam Buğday Ekmeği. Dinner: İçli Köfte, Mercimek Çorbası, Izgara Köfte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|