Weigh In record (no journal entry) for 12 March 2020
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66 kg
Lost so far: 4.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 11.07g | Prot: 73.01g | Carbs: 64.24g.
Lunch: El Buen Corte Pollo Ganso, Ají Verde, Cebollas Rojas, Tomates. Dinner: Tomates, Ají Verde, Super Pollo Pechuga Deshuesada, Quillayes Queso Fresco Light, Cebollas Rojas. Snacks/Other: Kingsbury El Pan Perfecto, Soprole Leche Descremada Zero Lacto, Palta Hass, Tomates Cherry, Quillayes Queso Fresco Light. more...
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Losing 0.7 kg a Week
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