Weigh In record (no journal entry) for 11 March 2020
|
91.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 51.46g | Prot: 152.05g | Carbs: 208.57g.
Breakfast: Plátano, Kirkland Signature Fresas Congeladas, Svelty Leche Deslactosada Total Digest, PAM Aceite de Oliva en Aerosol, FUD Virginia Jamón de Pavo (20,8g), Nopales, Tortillas de Maíz, San Juan Claras de Huevo, Huevo. Lunch: Pepsi Pepsi Light, Manzana, Frijoles Cocidos, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo. Dinner: Libanius Humus Natural, Pepino (con Cáscara), Dolores Sardinas en Salsa de Tomate. more...
|
|
2841 kcal
|
Exercise:
Gym - 30 minutes, Running - 13/kph - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oscar_Davis's Weight History
|