|
M2 Day 1💃🏻🎉 - 1600
Pre-race & Post-race (after a cappuccino, water & watermelon, poo): 62kg
P day 1
Caution food: Cheddar cheese, Red wine,
No foods: basmati rice
|
62 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 82.66g | Prot: 119.36g | Carbs: 70.19g.
Breakfast: Cheddar Cheese , Portabella Mushrooms, Avocados, Egg (Whole), Chicken livers. Lunch: Chicken Tikka Masala, Basmati Rice (Cooked), Merlot Wine , Chicken Korma. Dinner: Bakers Multigrain Crispbread, Egg (Whole). Snacks/Other: HCG 100% All Natural Whey, Blue Diamond Almond Milk Unsweetened, Milk Lab Almond Milk. more...
|
|
1647 kcal
|
Exercise:
Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|