Weigh In record (no journal entry) for 11 March 2020
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.63g | Prot: 128.71g | Carbs: 140.45g.
Breakfast: Almonds , Protein Works Diet Whey Isolate 90, Egg White Omelet, Nestle The Original Yoghurt, Egg Omelette, Dawn Whole Wheat Brown Bread. Lunch: Chai, Roasted Chana. Dinner: Protein Works Diet Whey Isolate 90, Nestle Nesvita, White Rice, Plain Paratha, Bbq Chicken Tikka. more...
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2446 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ShehryarAziz's Weight History
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