diyana christi's Journal, 11 Mar 20

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dari 110 sampai skrg di kepala 8 perjuangannya gak mudah. semangatnya naik turun, timbangan juga naik turun. tapi 2020 ini harus ideal

View Diet Calendar, 11 March 2020:

352 kcal

Fat: 12.01g | Prot: 12.77g | Carbs: 50.73g. Lunch: Buncis, Wortel, Telur, Nasi Merah. Snacks/Other: Richeese Siip, Fitbar Chocolate. more...

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semangat

11 Mar 20 by member: ailiyanti1

kerenn

11 Mar 20 by member: lolipop_muach

👍👍💪💪

11 Mar 20 by member: SRIERLINA

olahrga apa kak

11 Mar 20 by member: dedee07

Aaili semangat juga ya

11 Mar 20 by member: diyana christi

Makasih

11 Mar 20 by member: diyana christi

Dedee olahraga nya cuma zumba seminggu 2x

11 Mar 20 by member: diyana christi

mantep bgt pantatnya kak, squat brp x kak sehari?

11 Mar 20 by member: inggitprr

gimana cara ngilangin gelambirnya kak?

11 Mar 20 by member: Gua Sekar

pas gemuk wajahnya wes ayu. Nanti kurus nambah ayune

12 Mar 20 by member: Ummu Rizky

Gua banyakin konsumsi protein buat mengisi akses lemak sama otot. Intinya harua naikin masa otot kak. Jangan olahraga cardio aja. Sambil ngeplank gt

13 Mar 20 by member: diyana christi

Inggit aku squad nya pas zumba aja. Palingan sama gerakan2 plank gt. Gak lama dan cuma sehari 2x

13 Mar 20 by member: diyana christi

Intan makasih banyak ya mbak

13 Mar 20 by member: diyana christi


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diyana christi's Journal, 11 Mar 20

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