Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suigeneris86
Journal
11 Mar 20
suigeneris86's Journal, 11 Mar 20
suigeneris86's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2020
88.5 kg
Lost so far:
9.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
2495 kcal
Fat: 95.85g | Prot: 100.37g | Carbs: 316.16g.
Breakfast:
Gamesa Galletas Marias, Lonche, Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Bebida de Arroz Mexicano (Horchata), Embasa Salsa Catsup, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bimbo Pan Integral (60g), Dolores Carne para Hamburguesa de Atún Aleta Amarilla.
Dinner:
La Integral Bisquets Integrales, Licuado de Banana.
more...
325 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suigeneris86's Weight History
View Complete History