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karmila79
Journal
11 Mar 20
karmila79's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
53.2 kg
Lost so far:
2.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
560 kcal
Fat: 17.21g | Prot: 21.72g | Carbs: 84.19g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix.
Dinner:
Quaker Instant Oatmeal.
Snacks/Other:
Risoles, Serabi, Pisang Goreng, Pisang Goreng.
more...
1413 kcal
Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 14 kg a Week
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karmila79's Weight History
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