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Jon Grant
Journal
11 Mar 20
Jon Grant's Journal, 11 Mar 20
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Weigh In record (no journal entry) for 11 March 2020
78.2 kg
Lost so far:
17.0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2020:
234 kcal
Fat: 14.35g | Prot: 4.32g | Carbs: 28.96g.
Breakfast:
Monster Ultra Sunrise.
Snacks/Other:
Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red, Berocca Effervescent Tablet.
more...
2485 kcal
Exercise:
Walking (slow) - 3/kph - 4 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jon Grant's Weight History
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