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M2 Day 3 - 1650
No 💩 weigh in
P day 3
Caution food: milk, feta cheese, red wine
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 87.13g | Prot: 127.93g | Carbs: 76.90g.
Breakfast: Avocados, Egg (Whole), Mince. Lunch: Woolworths Almond Milk Unsweetened, Fresh Lemon Juice, Black Olives, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lamb Shoulder Chop (Lean Only Eaten), Cabbage, Woolworths Coconut Milk, Patak’S Mild Curry Spice Paste, Aubergine, Pinot Noir Wine, Broccoli , Woolworths Brussels Sprouts. Snacks/Other: Clover Full Cream Fresh Milk, Sweetly Chocolate Protein Shake Powder, Bakers Provita Multigrain. more...
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steady weight
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