Weigh In record (no journal entry) for 11 March 2020
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69 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 66.95g | Prot: 47.11g | Carbs: 353.11g.
Lunch: Telur Dadar, Sayur Bening Bayam, Nasi Putih. Dinner: So Good Pangsit Udang, Mie Sedaap Korean Spicy Chicken, Tahu Goreng, Cap Cay Kuah. Snacks/Other: Good Day Cappuccino, Donat Dilapisi Coklat, Singkong Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Durian, Manggis. more...
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Losing 1.8 kg a Week
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