Weigh In record (no journal entry) for 11 March 2020
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 35.22g | Prot: 45.79g | Carbs: 107.02g.
Breakfast: Mamão Formosa, Forno de Minas Pão de Queijo Tradicional, Café, Ovo. Lunch: Tomates, Cenouras, Carne de Porco Assada, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Cozido). Dinner: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Banana Prata, Seletti Limonada Suíça com Adoçante, Ameixas, Itambé Iogurte. more...
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2369 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Alcione A.F's Weight History
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