Weigh In record (no journal entry) for 11 March 2020
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53.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 25.63g | Prot: 51.43g | Carbs: 125.94g.
Breakfast: 삼치구이, 일반 만두. Lunch: 매일유업 페레로로쉐, 빵, 파인애플, 키위 열매, 오렌지, 사과 (껍질 제외). Snacks/Other: NOW 단백질보충제. more...
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Losing 0.7 kg a Week
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가을향기9527's Weight History
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