Weigh In record (no journal entry) for 26 February 2020
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1141 kcal
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Fat: 38.21g | Prot: 47.79g | Carbs: 143.54g.
Breakfast: Homemade Pratha, Chai. Lunch: Kidney Beans (without Salt, Cooked, Boiled) , Nestle Nesvita. Dinner: Boiled Egg, Salad Dressing, Plain Paratha, Bbq Chicken Tikka, Cola Soft Drink. more...
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2538 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ShehryarAziz's Weight History
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