ShehryarAziz's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

83.8 kg Lost so far: 10.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1919 kcal

Fat: 92.15g | Prot: 123.00g | Carbs: 150.45g. Breakfast: Nestle The Original Yoghurt, Egg White Omelet, Egg Omelette , Dawn Whole Wheat Brown Bread , Protein Works Diet Whey Isolate 90. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking). Dinner: Plain Paratha, Malai Boti BBQ, Dawn Malai Boti. more...

2481 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ShehryarAziz's Journal, 07 Mar 20

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ShehryarAziz's Weight History