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karmila79
Journal
09 Mar 20
karmila79's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
55.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
605 kcal
Fat: 16.68g | Prot: 48.11g | Carbs: 62.76g.
Lunch:
Telur Rebus, Siomay, Kopi Latte.
Dinner:
Ikan Tenggiri, Nasi Merah.
Snacks/Other:
Aqua Air Mineral, Sosro Teh Botol Kemasan Kotak, Siomay.
more...
1775 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
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karmila79's Weight History
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