Weigh In record (no journal entry) for 10 March 2020
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101.7 kg
Lost so far: 0.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 15.96g | Prot: 43.14g | Carbs: 199.50g.
Breakfast: Böklunder Hähnchen-Roulade, Aldi Feines Hähnchenbrustfilet, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Vollkornbrot. Lunch: Milch 1,5%, Gut & Günstig Hartweizen Grieß, Diamant Zucker , Rhabarber. Dinner: REWE Vollkornbrot Geschnitten . Snacks/Other: Biskuitrolle. more...
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2627 kcal
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Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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