Weigh In record (no journal entry) for 10 March 2020
|
63.7 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 50.84g | Prot: 122.32g | Carbs: 149.37g.
Breakfast: Atkins Crunchy Roasted Muesli, Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: Coca-Cola Cherry Zero, Philadelphia Bieslook, Jumbo Boterhamworst, Bolletje Oerknäck . Dinner: Gebakken Ei, Cherrytomaten, Komkommer, AH Rucola, Faja Lobi Bami Trafasie, AH Gesneden Uien, Dindesse Magere Spekreepjes Kalkoen, Plus Baby Spinazie , AH Kastanjechampignons, Go Tan Volkoren Noedels. Snacks/Other: Banaan, Uniekaas Jong Belegen 48+, Calvé Pindakaas met Stukjes Noot, Korenlanders Meergranen Vloer Extra Vezelrijk, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|