Weigh In record (no journal entry) for 10 March 2020
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 53.05g | Prot: 49.71g | Carbs: 99.31g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Ekmecik Çok Tahıllı Ekmek, Yumurta Omleti. Lunch: Ceviz, Portakal. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Zeytin, Mercimek Çorbası. more...
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Losing 32.9 kg a Week
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