hdnurul's Journal, 10 Mar 20

menghangatkan badan. hehe disini ada yg tinggal di daerah halim? jogging bareng yuk!😊

View Diet Calendar, 10 March 2020:
1360 kcal Fat: 66.39g | Prot: 51.04g | Carbs: 152.10g.   Breakfast:  Tahu Goreng,  Telur Goreng,  Sawi Dimasak (dari Segar),  Lontong. Lunch: KFC Mocha Float, KFC Twisty. Dinner: Indomart Kripik Singkong Pedas,  Telur Dadar,  Selai Kacang Halus (dengan Garam),  Sate Ayam. Snacks/Other:  Pepaya,  Kerupuk Makanan Ringan. more...
2188 kcal Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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