어제저녁으로먹은 굴전때문?? 아몬드가루 많이썼나???
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50.5 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 117.10g | Prot: 94.58g | Carbs: 13.49g.
Lunch: 파워크런치 오리지널 에너지프로틴바, 수육국밥에서 밥제거. Dinner: 소고기구이, 다진 돼지고기 (요리), 살짝 삶은 계란, Chosen Foods 100% 퓨어 아보카도 오일 마요, Chosen Foods harissa mayo 아보카도오일, 키스마이키토 키토제닉초콜렛 펌킨시드앤시솔트, 마이노멀 버터커피 디카페인. Snacks/Other: 도우뺀 피자. more...
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1590 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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