Weigh In record (no journal entry) for 09 March 2020
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85.5 kg
Lost so far: 13.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 53.31g | Prot: 77.19g | Carbs: 229.28g.
Breakfast: Café, Super Pollo Jamón Pechuga de Pollo, Kingsbury El Pan Perfecto. Lunch: Manzanas Fuji, Melón , Arroz Blanco, Lechuga, Carne. Dinner: Super Pollo Jamón Pechuga de Pollo Cocido , NotCo Not Mayo, Kingsbury El Pan Perfecto, Super Pollo Jamón Pechuga de Pollo Cocido , NotCo Not Mayo, Kingsbury El Pan Perfecto. Snacks/Other: Durazno, Manzanas Fuji, Plátano. more...
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Losing 1.8 kg a Week
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