Weigh In record (no journal entry) for 09 March 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 38.58g | Prot: 40.38g | Carbs: 127.45g.
Breakfast: Gut & Günstig Lachsschinken, Géramont Le Snack , Esko Kochkäse mit Kümmel, Nutella Nutella, Aldi Buttertoast, Grafschafter Brezeln Zum Fertigbacken, Butter (Gesalzen). Lunch: Ja! Feine Quark-Creme. more...
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Gaining 0.1 kg a Week
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