Weigh In record (no journal entry) for 09 March 2020
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.35g | Prot: 63.78g | Carbs: 157.74g.
Breakfast: Pisang. Lunch: Tahu Goreng, Tahu Kukus, Pangsit Polos, Kaldu Sapi, ABC Kecap Manis, Mie Telur (Ditambah, Masak), Cabai Merah atau Rawit, Saus Tomat, Bakso Ayam. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. Snacks/Other: Brownies, Simba Cereal Bar, Delfi Top, Susu Kedelai. more...
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Gaining 1.4 kg a Week
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riskaamalia_'s Weight History
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