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katanya jam makan ga masalah selama dietnya defkal itu benar?? ak walaupun defkal tetep displin atur wktu makan, jd klo malam maks jam 5:30, bener ga sih? ak jga pengen makan malam gtu sama keluarga, ga makan sndri trus :(
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608 kcal
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Fat: 19.38g | Prot: 11.05g | Carbs: 99.25g.
Lunch: Safari Cokelat Compound Butir, Nutrijell Jelly Powder Coklat. Dinner: Pepsi Pepsi Blue, KFC French Fries (Regular), KFC Burger Ayam (Colonel's Burger). more...
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 Comments
Aku ga ada patokan jam makan malam kak, hanya perhatikan defisit kalori masih turun kok.. Asal abis makan ga langsung tidur aja, kasih waktu 2 jam biar ga menganggu pencernaan..
08 Mar 20 by member: adaw17
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herlianyani's Weight History
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