Weigh In record (no journal entry) for 07 March 2020
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92 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 25.13g | Prot: 53.71g | Carbs: 143.69g.
Breakfast: Keski Vaniljarinkeli, Maitokahvi. Dinner: Maitokahvi, Sardiinit Öljyssä (Säilyke), Kotimaista Rasvaton Raejuusto, Nakkikeitto. Snacks/Other: Sweet Corner Terva Sugarfree, Friggs Riisikakku Chiansiemenet & Merisuola, Appelsiinit, Klementiinit, Omenat, Maitokahvi, Porkkanat, Annas Original Piparkakku, Maitokahvi. more...
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Losing 1.9 kg a Week
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PappaKronk's Weight History
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