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First day of laying off the dairy & wheat - successful (minus the final flan in the fridge). Progress, not perfection.
I found a great free calculator for individual caloric/nutritional needs - also detailed mathematical explainations for % of protein vs. carbs - per individual data. Great advice/tips too.
At 'sheerbalance.com' look under the nutrition tab.
Btw, I'm absolutely not a solicitor, just an FS newbie, and wanted to share a helpful tool. Hope someone out there can benefit from it too.
Gotta go do my exercise video now...I don't wanna(waaah) but I will:).
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1093 kcal
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Fat: 43.43g | Prot: 72.40g | Carbs: 101.12g.
Breakfast: grapefruit juice, psyllium, coffee. Lunch: olive oil, flour tortilla, Grilled Chicken Breast Strips, corn tortilla, Onions , salsa, lettuce, cheddar. Dinner: onion, Red Tomatoes , tilapia, chopped spinach, black beans. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , flan (creme caramel), Muenster Cheese , cashew butter. more...
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1711 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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