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M1 Day 7 Restart - 1600
2 x Panado
💩 after coffee
Still hormonal
Should not have eaten the Momo beef, or so many fried beans😫
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 81.75g | Prot: 131.03g | Carbs: 100.18g.
Breakfast: Extra Virgin Olive Oil, Chicken livers, Sweet Red Peppers , Woolworths Slicing Tomatoes, Portabella Mushrooms, Avocados, Egg (Whole). Lunch: Sweet Red Peppers , Egg (Whole) , Capers , Black Olives, Asparagus , Avocados, Fresh Lemon Juice, Woolworths Slicing Tomatoes, Extra Virgin Olive Oil, Lettuce, Checkers Choice Light Meat Shredded Tuna in Water. Dinner: Avocados , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade), Swiss Chard , Honey , Cocoafair Cocoa Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened, Chicken livers. Snacks/Other: Bakers Provita Multigrain, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened, Pink Lady Apples. more...
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Gaining 2.8 kg a Week
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