Weigh In record (no journal entry) for 07 March 2020
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52.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 72.65g | Prot: 112.66g | Carbs: 155.03g.
Breakfast: 매일 바이오 복숭아 요거트, 찰옥수수, 삶은 계란, 아메리카노, 사과 (껍질 제외). Lunch: 순대국밥. Dinner: 블루베리 (무당, 냉동), 롯데 복분자, 양고기, 삶은 계란, 풀무원 낫또, 샐러드. Snacks/Other: 풀무원 석류즙, NOW 단백질보충제. more...
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Losing 8.4 kg a Week
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가을향기9527's Weight History
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